Any weightlifters here?
 

I was just wanting the thoughts of some other people on weightlifting in general (suggestions, routines, etc.). More specifically what are your thoughts on "muscle confusion"? Thanks!

Re: Any weightlifters here?
 

Yep, 4-5 xs a week. Muscle confusion is very effective. I usually change it up every couple weeks.

Re: Any weightlifters here?
 

Muscle confusion to me is getting up from the couch real fast then setting in the rocker...

Re: Any weightlifters here?
 

:heeheehee

Re: Any weightlifters here?
 

Too much?

"Happier than a bodybuilder directing traffic."
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Re: Any weightlifters here?
 

Philippians 4:13 ESV / 77 helpful votes

I can do all things through him who strengthens me.


He's strengthened me a lot.

Re: Any weightlifters here?
 

1 Timothy 4:8 ESV / 34 helpful votes

For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.


Anyone who doesn't glorify The Lord through weight lifting.....won't see heaven.

Re: Any weightlifters here?
 

Ha I have a relly big head...does that count?

Re: Any weightlifters here?
 

Y'all are so funny.

Re: Any weightlifters here?
 

But re 'muscle confusion,' I noticed a big triceps diff alt'ing uphill biking with other leg exercises, walking even.