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01-27-2013, 04:06 PM
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Banned
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Join Date: Jan 2013
Posts: 2
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Any weightlifters here?
I was just wanting the thoughts of some other people on weightlifting in general (suggestions, routines, etc.). More specifically what are your thoughts on "muscle confusion"? Thanks!
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01-27-2013, 04:11 PM
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friendly to the sinners
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Join Date: Jul 2012
Location: Mid-west
Posts: 529
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Re: Any weightlifters here?
Yep, 4-5 xs a week. Muscle confusion is very effective. I usually change it up every couple weeks.
__________________
Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote. - Benjamin Franklin
-Commit2013-
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01-27-2013, 04:13 PM
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Banned
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Join Date: Jan 2013
Posts: 14
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Re: Any weightlifters here?
Quote:
Originally Posted by MikeHawkesard
I was just wanting the thoughts of some other people on weightlifting in general (suggestions, routines, etc.). More specifically what are your thoughts on "muscle confusion"? Thanks!
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Muscle confusion to me is getting up from the couch real fast then setting in the rocker...
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01-27-2013, 04:14 PM
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Forever Loved Admin
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Join Date: Dec 2007
Location: Texas
Posts: 26,537
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Re: Any weightlifters here?
Quote:
Originally Posted by fprio
Muscle confusion to me is getting up from the couch real fast then setting in the rocker...
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__________________
If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
2 Chronicles 7:14 KJV
He hath shewed thee, O man, what is good; and what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God? Micah 6:8 KJV
Beloved, now are we the sons of God, and it doth not yet appear what we shall be: but we know that, when he shall appear, we shall be like him; for we shall see him as he is. 1 John 3:2 KJV
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01-27-2013, 04:20 PM
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Registered Member
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Join Date: Jul 2007
Location: AZ
Posts: 16,746
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Re: Any weightlifters here?
Too much?
"Happier than a bodybuilder directing traffic."
Last edited by RandyWayne; 01-27-2013 at 04:22 PM.
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01-27-2013, 04:21 PM
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Banned
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Join Date: Jan 2013
Posts: 3
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Re: Any weightlifters here?
Philippians 4:13 ESV / 77 helpful votes
I can do all things through him who strengthens me.
He's strengthened me a lot.
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01-27-2013, 04:25 PM
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Banned
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Join Date: Jan 2013
Posts: 3
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Re: Any weightlifters here?
1 Timothy 4:8 ESV / 34 helpful votes
For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.
Anyone who doesn't glorify The Lord through weight lifting.....won't see heaven.
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01-27-2013, 04:27 PM
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Banned
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Join Date: Dec 2011
Location: Colorado
Posts: 6,178
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Re: Any weightlifters here?
Ha I have a relly big head...does that count?
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01-27-2013, 04:29 PM
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Forever Loved Admin
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Join Date: Dec 2007
Location: Texas
Posts: 26,537
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Re: Any weightlifters here?
Y'all are so funny.
__________________
If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
2 Chronicles 7:14 KJV
He hath shewed thee, O man, what is good; and what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God? Micah 6:8 KJV
Beloved, now are we the sons of God, and it doth not yet appear what we shall be: but we know that, when he shall appear, we shall be like him; for we shall see him as he is. 1 John 3:2 KJV
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01-27-2013, 04:29 PM
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Banned
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Join Date: Dec 2011
Location: Colorado
Posts: 6,178
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Re: Any weightlifters here?
But re 'muscle confusion,' I noticed a big triceps diff alt'ing uphill biking with other leg exercises, walking even.
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