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would like some proven health advice
I am 34 years old 6' tall and about 240 Ibs. It seems that most of my weight carry in my gut. The last 3 or 4 years it seems like I deal with indigestion and bloating stomach issues alot. Before I got married it seemed I could eat and my body would keep up. It seems like now I gain weight when I am fasting lol.
A man in our church recently had a mild heart attack and I it has got me thinking about the future. I don't want to be one of those 60 year old guys on 4 or 5 different kinds of blood pressure medicine. We are not promised a tomorrow, but just in case I want to do my part. Any advice to healthy foods and exercise routines that you have experienced to proven effective. This morning I set out to do a 30 min. run, I made it about 20 with a little brisk walking in between. I am bad out of shape.
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