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Re: would like some proven health advice
I rode bikes about 4 miles yesterday and spent 20 minutes on an excercise bike that morning. Repeating exercise routine again today. My energy level has increased this week and no heart burn last couple of nights. One problem is that it seems my appetite has increased because of the burning of more calories. I am not working harder so I can just eat more and stay where I am at. Is there any tricks to curbing appetite or is it just something we have to put up with? I don't want to go around feeling hungry all of the time. I can be disciplined and not eat too much or too often, but don't like the craving.
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