I Want To Get Fitter!

[JoeBandy]

Originally Posted by Evang.Benincasa

Eating less isn't good, eating foods which have the proper nutrients is good. Sedentary lifestyles are killing off more people then any other illness. Again, people need to understand that exercise is hygienic and not something we fit into a schedule. We shower, we use our tooth brushes, and the toilet paper roll. Because we were trained to do so, we were never trained to exercise, .Lifting heavy, calisthenics, cardio all these exercises to fully achieve wellness. I applaud any beginning in taking care of your health, so please don't get me wrong. You and your wife want to eat right, but there is an issue called 'skinny fat" Losing weight shouldn't be the overall goal. Becoming stronger and healthier is the goal. Not being tried all the time and weak is more likely to happen as your goal is just to lose weight. Fat burning also must be understood that your brain is made up of fat. So, be very careful what you are burning up. High protein low carb diets aren't made for everyone. Everyone is different, and the bathroom is usually where the high protein diet takes its toll. Carbs and proteins go together. No way around it, and it shows up in the bathroom. So, unless you want to pass cinder blocks with rebar, regulate carbs with protein. Everything is a balance, which is done holistically.

I pray for your work in getting good health.

Exactly right on this.