I Want To Get Fitter!

[JoeBandy]

Originally Posted by jediwill83

No! You guys can't start agreeing! It'll ruin everything! Lol jk

Ha. It won't last long. But he is kicking it on this subject. It's hard to beat a good lifting program. I lift,run and study Kung Fu. I'm best at running and suck at Kung Fu

[Esaias]

Originally Posted by good samaritan

JD, I am glad you are trying to better yourself. I have lost 18 pounds in the last couple of months. I started at 252 and I weighed today at 234. I have been doing intermittent fasting with low carb and high fat and vegtables diet. I have been trying to drink a lot of water as well.

Question: I don't mean to be grose, but I wander if anyone has any ideas to why a low carb diet would cause your bowel movements to become very infrequent? Is this a normal thing?

Sorry JD for asking this question on you thread.

Its a by product of a paleo diet. Add a salad with a light oil/vinegar based dressing (no ranch!) every couple days, drink orange or apple juice, etc it will help keep you regular

[Esaias]

Originally Posted by JoeBandy

Ha. It won't last long. But he is kicking it on this subject. It's hard to beat a good lifting program. I lift,run and study Kung Fu. I'm best at running and suck at Kung Fu

Boxing. Western style, Queensbury /USA Boxing rules, that will clear up the suck.

[JoeBandy]

Originally Posted by Esaias

Boxing. Western style, Queensbury /USA Boxing rules, that will clear up the suck.

Interested!

[Esaias]

You can lose fat on a twinkies and soda pop diet, fat loss comes down to one thing: carbs in<carbs out. Find your BMR calorie needs, eat 200-350 calories less each day, and you slowly but surely lose fat even if all you do is sleep 23 hours a day.

[good samaritan]

Originally Posted by Esaias

Its a by product of a paleo diet. Add a salad with a light oil/vinegar based dressing (no ranch!) every couple days, drink orange or apple juice, etc it will help keep you regular

I haven't been doing ranch, but mostly olive oil and ms. dash garlic and herb. I do still eat a lot of dairy. I thought the fats in dairy are good, of coarse in moderation. I might try and add some juice regurally to my diet. I do eat a lot of vegatables but not as much fruit. Thanks.

[Amanah]

why is ranch bad? because it has sugar in it?

[n david]

Originally Posted by Amanah

why is ranch bad? because it has sugar in it?

Lots of fat and msg.

[Esaias]

Originally Posted by Amanah

why is ranch bad? because it has sugar in it?

Higher calorie than Italian, I believe. It all comes down to calories in ---> calories out.

[Esaias]

Originally Posted by JoeBandy

Interested!

Just find a boxing gym with a coach who actually has a decent amateur record. Also look for belts on display from the students.

If you're in or near Greenville TX I can recommend one...