Quote:
Originally Posted by Blubayou
Jeanie - I feel your pain. I have been on every diet in the book. Last year I lost 26 pounds doing something like Jenny Craig- I have kept 20 of it off- I am now back on weight watchers, because I have a fear of the weight creeping back on. I watch every bite I eat and walk an hour 4 days a week. The problem I have is so many of our social events and celebrations are around food. I love food and especially party food. A couple of things I have done to help me is : I weigh every day, and eat only one big meal a day. The other meals are snacks or very small meals. I eat at least 3 pieces of fruit a day. Hope this helps.
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Thank you for some help here.
Last year I lost 15lbs, and 10 have crept back!!! I've got to stop-and do something!
It just seems it doesnt matter how little I eat, but what...it seems like if I eat any kind of carbs it just turns to FAT..and that is just a really hard way to live--to not eat hardly any carbs!
I will try it though! I do want to walk more though!
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