Neck Checking in at 170 Lbs have lost 85!!!

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Neck Checking in at 170 Lbs have lost 85!!!

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#37

11-15-2010, 10:04 PM

Neck

"It's Never Too Late"

Join Date: Feb 2007

Posts: 4,415

Re: Neck Checking in at 170 Lbs have lost 85!!!

Quote:

Originally Posted by ILG

What's a crunch, anyway? LOL! Sounds familiar, but I forgot.

To me it is a sit up where you hold your stomach firm as you crunch up and down. There are football players that do as many as 2-3,000 per day. I range from 800-1200 per day. It leaves all muscle and a six pack, I literally have no areas of fat build up on my body.

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