Uncut Hair

[Evang.Benincasa]

The issue about hair is that you guys read in English.

[houston]

Originally Posted by Evang.Benincasa

The issue about hair is that you guys read in English.

Why state “to let the hair grow” when he could have said “uncut.”

[Evang.Benincasa]

Originally Posted by houston

Why state “to let the hair grow” when he could have said “uncut.”

Did you get some rest?

[Evang.Benincasa]

1 Corinthians 11:15

mentre è una gloria per la donna lasciarseli crescere? La chioma le è stata data a guisa di velo.

[houston]

Originally Posted by Evang.Benincasa

Did you get some rest?

Hardly. Forgot the term. That sleep when you feel like you’re awake. I did make it to Houston a few minutes before 7:00a.m.

[Evang.Benincasa]

Originally Posted by houston

Hardly. Forgot the term. That sleep when you feel like you’re awake. I did make it to Houston a few minutes before 7:00a.m.

Bro, please and also Michael. You must get restful sleep. Caffeine has a half life 5 to 6 hours. Meaning that it is ONLY to be consumed in the morning. The later you drink it, the harder it is to get rest. No "restful" sleep will pretty much kill you. What happens first is plummeting testosterone. Now, this is super dangerous. You as a male need your T levels at their optimum, and it is no joke. Hormonal imbalances can cause all sorts of issues, which show up first emotionally. Also with falling T levels you have rising cortisol levels, which not only destroy T levels, but attack brain function, joints, ligament, muscle tissue, blood circulation, motivation. Being unmotivated and being tired, doesn't mean we will achieve "restful" deep sleep. I believe Chris even posted how the screen electronics can jam up our sleep by actually keeping us awake. Also where we sleep is another factor, and a mattress which is perfect for us is important. Also pillow, also if we snore or if we stop breathing during our sleep that our body has to constantly wake us up or we suffocate. Anyway, with all that being said first, watch the caffeine (in all forms) intake.

[houston]

Originally Posted by Evang.Benincasa

Bro, please and also Michael. You must get restful sleep. Caffeine has a half life 5 to 6 hours. Meaning that it is ONLY to be consumed in the morning. The later you drink it, the harder it is to get rest. No "restful" sleep will pretty much kill you. What happens first is plummeting testosterone. Now, this is super dangerous. You as a male need your T levels at their optimum, and it is no joke. Hormonal imbalances can cause all sorts of issues, which show up first emotionally. Also with falling T levels you have rising cortisol levels, which not only destroy T levels, but attack brain function, joints, ligament, muscle tissue, blood circulation, motivation. Being unmotivated and being tired, doesn't mean we will achieve "restful" deep sleep. I believe Chris even posted how the screen electronics can jam up our sleep by actually keeping us awake. Also where we sleep is another factor, and a mattress which is perfect for us is important. Also pillow, also if we snore or if we stop breathing during our sleep that our body has to constantly wake us up or we suffocate. Anyway, with all that being said first, watch the caffeine (in all forms) intake.

I’ve been working over night since 2015. The first year I got maybe 3-4 hours of sleep on most days. The second year I was burnt and I began to sleep good. I’m programmed to sleep during the day And be up all night. But sometimes I can’t sleep during the day so I’m up 24-36 hours at a time.

[Michael The Disciple]

Originally Posted by houston

I’ve been working over night since 2015. The first year I got maybe 3-4 hours of sleep on most days. The second year I was burnt and I began to sleep good. I’m programmed to sleep during the day And be up all night. But sometimes I can’t sleep during the day so I’m up 24-36 hours at a time.

I started on 3rd shift in 2011. For a week I slept ok. Then it hit. I did probably average 5 hours sleep per day. I retired in January so Im back to regular 1st shift type hours. It has been very hard so far. I thought I would quickly adjust but its slow transitioning so far.

[Evang.Benincasa]

Originally Posted by houston

I’ve been working over night since 2015. The first year I got maybe 3-4 hours of sleep on most days. The second year I was burnt and I began to sleep good. I’m programmed to sleep during the day And be up all night. But sometimes I can’t sleep during the day so I’m up 24-36 hours at a time.

Bro, you have to sleep. You have to get good rest. I cannot stress this enough.
Because when we end up in the hospital we won't be working at the job. Then we have the hospital keeping us up.

[returnman]

Originally Posted by Evang.Benincasa

Bro, please and also Michael. You must get restful sleep. Caffeine has a half life 5 to 6 hours. Meaning that it is ONLY to be consumed in the morning. The later you drink it, the harder it is to get rest. No "restful" sleep will pretty much kill you. What happens first is plummeting testosterone. Now, this is super dangerous. You as a male need your T levels at their optimum, and it is no joke. Hormonal imbalances can cause all sorts of issues, which show up first emotionally. Also with falling T levels you have rising cortisol levels, which not only destroy T levels, but attack brain function, joints, ligament, muscle tissue, blood circulation, motivation. Being unmotivated and being tired, doesn't mean we will achieve "restful" deep sleep. I believe Chris even posted how the screen electronics can jam up our sleep by actually keeping us awake. Also where we sleep is another factor, and a mattress which is perfect for us is important. Also pillow, also if we snore or if we stop breathing during our sleep that our body has to constantly wake us up or we suffocate. Anyway, with all that being said first, watch the caffeine (in all forms) intake.

Ouch! This preached to me. I like my afternoon cup but know it probably aids in my sleep issues. I can fall asleep pretty good but wake up usually 3ish am.