Quote:
Originally Posted by houston
Hardly. Forgot the term. That sleep when you feel like you’re awake. I did make it to Houston a few minutes before 7:00a.m.
|
Bro, please and also Michael. You must get restful sleep. Caffeine has a half life 5 to 6 hours. Meaning that it is ONLY to be consumed in the morning. The later you drink it, the harder it is to get rest. No "restful" sleep will pretty much kill you. What happens first is plummeting testosterone. Now, this is super dangerous. You as a male need your T levels at their optimum, and it is no joke. Hormonal imbalances can cause all sorts of issues, which show up first emotionally. Also with falling T levels you have rising cortisol levels, which not only destroy T levels, but attack brain function, joints, ligament, muscle tissue, blood circulation, motivation. Being unmotivated and being tired, doesn't mean we will achieve "restful" deep sleep. I believe Chris even posted how the screen electronics can jam up our sleep by actually keeping us awake. Also where we sleep is another factor, and a mattress which is perfect for us is important. Also pillow, also if we snore or if we stop breathing during our sleep that our body has to constantly wake us up or we suffocate. Anyway, with all that being said first, watch the caffeine (in all forms) intake.
Threaded Mode
