Weight Loss ???

[Pragmatist]

I second what Phil says. Eating small amounts of protein frequently increases your metabolism. Not eating slows it down. And add some strength training along with the walking. Muscle mass also increases metabolism.

[HeavenlyOne]

Originally Posted by Pragmatist

I second what Phil says. Eating small amounts of protein frequently increases your metabolism. Not eating slows it down. And add some strength training along with the walking. Muscle mass also increases metabolism.

Gonna start a thread to announce that newest member?

[Pragmatist]

Originally Posted by HeavenlyOne

Gonna start a thread to announce that newest member?

I was thinking about it.