Are You Good-Looking?

[Amanah]

I'm reading a book now, "Younger Next Year," The premise of the book is that being sedentary is worse for your health then smoking, drinking, ect. Your body needs physical stress to react to in order to build muscle and endurance. If you don't move you decay.

the thing is though, there isn't much you can do about your skin and hair, its going to show the signs of aging regardless.

So you can feel functionally young up into your 70's and 80's, but there is nothing you can do to make yourself look younger really.