Facts, Lies or Truth About Healthy Living?

[KeptByTheWord]

Not just in the church world, but in general, the American public is obese, and the epidemic is growing. I agree that eating real food is the biggest change that you can make to your lifestyle, but the next most difficult change is real exercise. That one usually is the sinker for most. You can do it for a while, but it is hard to make it a lifestyle. I get a lot of exercise, but I know I need more. We eat real food - produce that we have grown, venison we have hunted, and fresh farm organically grown meat. I am working on the dairy. products Will see the Mennonites tomorrow.

The main thing I know I need to build into our lifestyle goes beyond just cardio exercise (which I get at least 1 hour 3-4 times a week or more), and that is to add some strengthening, and weights for muscle building.