Seriously - cause I know you meant this serious, but I couldn't resist

....
.... Anyway - real "meat" preaching is kind of hard to define, I guess. But it definitely isn't full of misguided promises about wealth, riches, financial security, blessings, etc.
I find teaching/preaching that teaches about heart issues - essentially how to truly love your neighbor, etc... and teaching that reaches into both the OT and NT to bring forth a point to be teaching that speaks to me.