Quote:
Originally Posted by "GL"
1. Understand that your body is the temple of the Holy Spirit. We are not our own. Consistently overeating and eating unhealthy food destroys your body. Remember, smoking does the same thing and most of us wouldn't dream of taking up the habit.
2. Understand that we are clearly instructed to practice self-control in our day to day living. Overeating and failure to practice healthy eating habits can be a sign of excess and a lack of self-discipline. Begin to choose your foods wisely. Limit carbs. Cut out refined sugars and flours. Choose heart-healthy foods. I would recommend eating organic foods, if and when possible.
3. Eat to live, don't live to eat. Refuse to eat as a means of escapism. Refuse to become addicted to or under the control of any types of food or beverage.
4. Find some form of excercise. Our bodies were created to move. Take stairs when possible. Walk in the evenings. Ride a bike. You don't have to go to the gym to get it from 30-45 minutes of good excercise.
Shall I continue?
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Go vegetarian...
Drink soy milk for a snack...
Graze on organic wheat grass...
Love God instaed of yer belly...
Do as i say not as I do....
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