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09-23-2017, 09:00 PM
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Unvaxxed Pureblood
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Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,945
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Re: I Want To Get Fitter!
Or, you could just take up boxing. Follow the coach's advice (you will hate it), and you'll lean out and feel better than ever.
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09-23-2017, 09:05 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 41,045
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Re: I Want To Get Fitter!
Quote:
Originally Posted by houston
Too much protein is baad
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I don't mean eating it till you are passing cider blocks. 
Your protein grams should match your weight.
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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09-23-2017, 09:06 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 41,045
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Re: I Want To Get Fitter!
Quote:
Originally Posted by Esaias
Or, you could just take up boxing. Follow the coach's advice (you will hate it), and you'll lean out and feel better than ever.
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__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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09-23-2017, 09:20 PM
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Isaiah 56:4-5
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Join Date: Nov 2010
Location: SOUTH ZION
Posts: 11,307
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Re: I Want To Get Fitter!
Quote:
Originally Posted by Evang.Benincasa
I don't mean eating it till you are passing cider blocks.
Your protein grams should match your weight. |
Lol. I have to get mine through meat. I used a protein powder as a meal replacement and I began to pass some things that looked like large lima beans. Lots of them.
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09-23-2017, 09:41 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 41,045
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Re: I Want To Get Fitter!
Quote:
Originally Posted by houston
Lol. I have to get mine through meat. I used a protein powder as a meal replacement and I began to pass some things that looked like large lima beans. Lots of them.
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Protein powder used as a meal replacement must be taken with large amounts of water. Meaning after you drink the initial shake.
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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09-23-2017, 10:26 PM
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Unvaxxed Pureblood
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Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,945
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Re: I Want To Get Fitter!
Quote:
Originally Posted by houston
Lol. I have to get mine through meat. I used a protein powder as a meal replacement and I began to pass some things that looked like large lima beans. Lots of them.
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Protein shakes will likely make you fat and bloated. Best source of protein is meat. Preferably beef. Preferably cooked rare over a flame. With a baked potato stuffed with butter, cheese, and sour cream. And a salad to "even things out".
Although, a protein isolate as a post-workout drink isn't too bad. But that comes between the workout and the post-workout meal, which should be eaten within 1 hour of the workout. And you'll need a large glass of whole milk with the post-workout meal.
It's also good to drink a glass of milk right before bed, in order to provide some protein during the rest phase (since you won't be eating in your sleep).
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09-23-2017, 11:58 PM
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This is still that!
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Join Date: Jul 2011
Location: Sebastian, FL
Posts: 9,884
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Re: I Want To Get Fitter!
Last edited by Amanah; 12-18-2018 at 07:57 AM.
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09-24-2017, 01:11 AM
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Unvaxxed Pureblood
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Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,945
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Re: I Want To Get Fitter!
Quote:
Originally Posted by Amanah
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Hey, good for you!
(Although, that sure looks like a LOT of exercises... hopefully that's not all for one sitting????)
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09-24-2017, 06:33 AM
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This is still that!
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Join Date: Jul 2011
Location: Sebastian, FL
Posts: 9,884
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Re: I Want To Get Fitter!
Quote:
Originally Posted by Esaias
Hey, good for you!
(Although, that sure looks like a LOT of exercises... hopefully that's not all for one sitting????) |
I do 2 or 3 from each section, some of the harder ones I can only do one set. takes me about an hour, 3Xs/week
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09-24-2017, 08:00 AM
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Registered Member
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Join Date: Nov 2016
Posts: 316
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Re: I Want To Get Fitter!
You guys ever sleep?
How do you guys balance all the weight training, boxing etc, scripture studying, aff posting, and bacon eating, with family time and work? (When one has to work long hours, prioritizing ALL these things can be a struggle).
Esaias, you were posting at 2:30am last night...mercy.
Last edited by JamesGlen; 09-24-2017 at 08:02 AM.
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