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I insist on taking it at least once a year. I have missed regular communion which is always scheduled on Watch Night service. I then find myself so hungry for it, feeling a great need, I will call a few of my brothers around to share the elements with me, in repentance and contrition followed by a deep searching time of prayer with them. Though we do not have footwashing in our church, there have been times that I've called different ones into a private setting and washed their feet...often with tears.
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