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about walking
I had quadruple bypass surgery in September 1995.
Since then I have been walking quite a bit.
I try to walk 5 miles two or three days a week.
When I first got up to the 5 mile regimen in early 1996 it took me about 14 and a half minutes per mile. Now, 9 years older and 40 pounds heavier, it takes me a little over 18 minutes per mile.
I like to walk alone and without any distractions like an iPod or walkman. For all these years my time walking has been a great time of prayer and worship and communing with the Lord. It's like being in a prayer closet because I'm shut in with the Lord. I've received some prophetic words for myself and for others and I've received sermons and Bible studies too while spending this time with the Lord.
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Sam also known as Jim Ellis
Apostolic in doctrine
Pentecostal in experience
Charismatic in practice
Non-denominational in affiliation
Inter-denominational in fellowship
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