I must admit that I am addicted to AFF, it's hard not to be. Good folks here

(well, in most cases) usually good conversations,

always an interesting debate.

But I can't get online without stoping by here to see what the mad scientists

are up to this time.
Here's my issue though, although the internet is my main source of connection with the outside world from the cab of my truck during my down time, it does get in the way of some of my important goals, some of which I've had for a number of years. These goals are very important to me but I find myself here on AFF and a couple of other places rather than taking just a few minutes to work towards my goals.
So what my question is and what I want to discuss is what boundries do you set up for yourself to provide a balance in your internet life? I need to do something. I do some of my work online so I can't just cut it out for a month or so, but I do need to cut down on my internet time and find that balance in my life. How about it? What do you think?