|
Need Diet Help
I am on a 1500 calorie diet, I have to eat 6 small meals a day, no white bread or white sugar.
I need some ideas on how to achieve this.
Yesterday was my first day and I just couldn't get 6 meals in.
I had a slimfast for first meal at 7:00 am.
walked my 30 minutes
1 1/2 wedges at 9:15 (didn't like the taste of the orange)
small salad with lettuce, turkey lunch meat sliced thin, and a dabble of cheese and dressing at 1:00 (was late getting back from church)
small apple at 3:00
stewed okra and tomatoes at 4:00
3 peanut butter and wheat crackers at 5:00
That was it. Can't have anything after 7:30.
I need some good better rounded meals that stay in my calorie count. Which means no more than 250 calories per meal and this includes the snacking.
__________________
Happy moments, PRAISE GOD.
Difficult moments, SEEK GOD.
Quiet moments, WORSHIP GOD.
Painful moments, TRUST GOD.
Every moment, THANK GOD.
|