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Old 02-18-2009, 07:40 AM
Esther's Avatar
Esther Esther is offline
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Join Date: Feb 2007
Posts: 12,362
Need Diet Help

I am on a 1500 calorie diet, I have to eat 6 small meals a day, no white bread or white sugar.

I need some ideas on how to achieve this.

Yesterday was my first day and I just couldn't get 6 meals in.

I had a slimfast for first meal at 7:00 am.
walked my 30 minutes
1 1/2 wedges at 9:15 (didn't like the taste of the orange)
small salad with lettuce, turkey lunch meat sliced thin, and a dabble of cheese and dressing at 1:00 (was late getting back from church)
small apple at 3:00
stewed okra and tomatoes at 4:00
3 peanut butter and wheat crackers at 5:00

That was it. Can't have anything after 7:30.

I need some good better rounded meals that stay in my calorie count. Which means no more than 250 calories per meal and this includes the snacking.
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