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Re: PO - I'm Converted Now
Quote:
Originally Posted by rgcraig
Desserts aren't the only problem with sugar - - sugar or some form of it has been added to almost EVERYTHING!
In this book, you are only supposed to have 100 sugar calories a day. An apple has 99 sugar calories. A banana has 108 sugar calories.
If you look at the label to any food product and check out the carb count and multiply it by four (4) that's how many sugar calories it has.
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good luck with that.... I am sure it will help you though..
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