What has worked for you?

[LadyChocolate]

Originally Posted by TalkLady

Drink at least 2 liters of water per day....Always eat breakfast. Walk at least a mile per day. Know what a "portion size" is. Eat anything you want but do it in moderation. Eat organic foods!! Keep a positive attitude. When stress tries to beat down your door, don't respond. Try this for a week and there is a 100% chance you will lose weight!! Sounds too simple, but it works.

okay, now I'm bummed... I drink 64oz of h2o every day, sometimes more. i've walked a mile and more for over 2 weeks. seems like nothing has changed.... (did I mention I can eat almost a dozen truffles a day? maybe that is what is hindering me! lol)

Seriously you are right.... It took me some time, along with 4 children, to put this weight on... It'll take time to get if off. I like what I've been reading though because it seems like I'm really on the right road.... How come no one told me there were snacks shops along this road???