What has worked for you?

[Barb]

Originally Posted by HeavenlyOne

I've lost 133 pounds in less than 10 months.

I started by eating 2 oz. pureed food twice a day, along with a couple protein shakes. Then I started eating about 3 oz. of soft foods with more protein shakes. Then I started eating about 4 oz. regular food a couple times a day with water, mostly.

Now I eat about 5 oz. regular food twice a day with a couple 2 oz. snacks during the day. I eat mostly protein, mainly meat and nuts and eat about 50 carbs a day.

I need to keep a food diary so I can see exactly what I'm eating, how much, and when. Just out of curiosity.

Gastric bypass...that explains why you only ate a few bites the day we met.

And all this time I thought it was the stimulating conversation...