That's good stuff, Esaias
All Ive basically ever done is the old school bb style:
Mon-Chest/Tri's
Tue-Back/Bi's
Wed-off or cardio
Thurs-Shoulders/traps
Fri-Legs
Sat-Off
Sun-repeat
I've wondered in the past, about doing a full body split workout - twice a week but I've never tried it.
I have a leg press/sled that I've had for probably 10 years, but don't have a squat rack anymore.
By far, my biggest battle with not only weights, but with Spirituall disciplines, is finding time.(and then continuing beyond a couple months)
I'm self employed, I generally get up at 6am and go to work at 7, work till about 5pm, then come home eat dinner and then either go back out and bid jobs thruout the rest of the evening, or on some days I don't have to bid jobs, so I spend the rest of the evening with my wife and kids, and a majority of the time they either have soccer, or gymnastics, or baseball practice.
My work is physically demanding, so it sure is hard to motivate myself to work-out, after working out
I really do want to do better time wise at both Spiritual and physical disciplines. Plus, like Aaron mentioned, the physical discipline helps one to stay sharp.
Im going to study out your example workout some more. I've never seen one like that.
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