Quote:
Originally Posted by JamesGlen
Do you guys(Esaias, EB, Aaron?) have scheduled days and times that you do free weights? And do you do a certain number of sets for each muscle group, and a certain amount of times per week for that muscle group?
Like i.e.: each muscle group 2x a week...or 1 time?
Or just when you have 30 minutes thru out the day to get to it?
Maybe different ways work better for each individual, just curious what you guys have found works best for you....and making sure it gets done..(like combing the hair  |
I used to get all the workout I needed from my employment, back in the day. Several injuries and a couple of desk jobs since then, so I'm not what I once was physically, but I am considering getting a weight set and getting down to business once again.
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