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I try to take Vitamin B supplements. I'm not very religious about it, but with the crazy diet that I'm forced to follow and the crazy schedule I need all the help I can get. I just picked up a bottle of fish oil because it occurs to me that I haven't been eating much fish. These tabs are huge! Like little sardines themselves.
I think the schedule is the worst culprit of all. We make so many compromises just to keep a schedule.
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