Quote:
Originally Posted by Evang.Benincasa
Turn back the clock? You turn back the clock when start eating real food, and do some hard exercise. Not just cardio, but real exercise, which means lifting heavy things. 
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No! I want to get the wheat back that has not been chemically modified!!! LOL
I do agree that exercise that involves exercising the muscles beyond the cardiovascular is necessary for good health as well.