Quote:
Originally Posted by good samaritan
Buy a good scale and log your weight. I have found that even for people with a healthy weight as we get older, it is good to keep track of weight fluctuations. EB, says that it is hygenic to excercise and I can concur with that. I would add that it is hygenic to manage your meals. Most people eat when they are hungry and until their filled, and that is fine for people who live in a third world country where they have limited food sources. Americans have too much at our disposal and we must discipline ourselves it we are going to be healthy.
You can do it!
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thank you!
The wife and I went to the gym last night for the first time. We did 45 minutes of cardio for our first session (bike and tread mill). Tonight, I'm going up to start lifting with free weights.
I've been pretty successful cutting out grains and sugar. Been snacking on beef jerky and nuts. Breakfast has been 2 hard boiled eggs with a little salt.
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