Quote:
Originally Posted by houston
I’ve been working over night since 2015. The first year I got maybe 3-4 hours of sleep on most days. The second year I was burnt and I began to sleep good. I’m programmed to sleep during the day And be up all night. But sometimes I can’t sleep during the day so I’m up 24-36 hours at a time.
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I started on 3rd shift in 2011. For a week I slept ok. Then it hit. I did probably average 5 hours sleep per day. I retired in January so Im back to regular 1st shift type hours. It has been very hard so far. I thought I would quickly adjust but its slow transitioning so far.
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