Not sure the last time I have visited the forum!
Stopped drinking coffee and soda and have gone from 255 lbs to 170.
March 2010-to present
So there is proof anyone can get themselves in shape even a 46 year old who thought being 255 was normal.
I now run 5-10 miles per day and have not missed a day since I started in mid April. I have run nearly 2000 Miles!
It takes a physical walk on a spiritual journey.
We have been taught that the spiritual man should rule over the physical man.
Then we walk around at 255 lbs and want others to see us as Over-Comers.
You simply will not find harmony between the spiritual man and the physical man until you start the physical journey to a spiritual man.
Bringing the physical man into submission is not all about not yielding to sin, it is about discipline of the physical body.
Even my hair has started to grow back, I am convinced it was the soda and the acid...
March 1st, 2010
255 lbs
Size 50 suit
46 inch waist
21 inch neck
Size 10 shoe
Cholesterol 270
Blood Pressure 165 over 100
Triglicerides 300
November, 2010
170 Lbs
Size 40 Suit
31 Inch Waist
15 Inch neck
Cholesterol 150
Triglicerides 30
Blood pressure 115 over 75
To God be the Glory!
Me in Feb 2010 at 255 Lbs
Me in October 2010 170 Lbs.
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