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Re: Any weightlifters here?
Quote:
Originally Posted by Michael Phelps
Depends on what you want, if you want to bulk up, do heavy weight, with about 8 reps, 2-3 sets.
If you're looking more to tone, do lower weight, with about 10-12 reps...still, no more than 3 sets.
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How about if your looking for the Golden Carroll????? 
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Who art thou that judgest another man's servant? to his own master he standeth or falleth. Yea, he shall be holden up: for God is able to make him stand. (Romans 14:4)
Scripture is its own interpreter. Nothing can cut a diamond but a diamond. Nothing can interpret Scripture but Scripture" Thomas Watson.
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