Quote:
Originally Posted by coksiw
I do intermittent fasting, and it has helped a lot to lose some weight and get blood levels back on track.
I tried to go at least high protein diet before but it is hard to find things to quickly eat when you get hungry and you are working, no time to prepare things, or get messy. I get tire of eating jerky real quick  . |
I understand, but my experience has been, when I eat a lot of protein with a lot of fat, I do not feel the need to snack, as the body is still feasting on the high density food.
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