I have an OBGYN friend who tells his patients to limit their intake of fruit juice. Very high sugar and calories. He tells them to eat the fruit instead of drink it.
My mother's dietician suggests the same... eat that fruit!
__________________ Mrs. LPW
Psalm 19:14
Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer.