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#10

11-05-2008, 08:33 PM

Shawn

Registered Member

Join Date: Apr 2008

Posts: 523

Re: Diet Help!!

Get rid of any empty carbs.....good carbs are fine....but sugar, white flour. Eat plenty of good carbs though. Bad Carbs trigger an insulin spike and high insulin levels cause fat storage. A good book on this is Good Calories, Bad Calories, by Gary Taubes.

Bad Carbs->high insulin released-> fat storage.

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