Eggs
cheese
ham, or bacon,( I've even used leftover chicken)
chopped onion
chopped green pepper
And since I can't have any dairy

it's become a challenge as well !!
How can you have an omelet without cheese?
I knew I had food sensitivities

but was never motivated to explore the source of the trouble. ( It's called DENIAL )
All 3 of my offspring have dairy allergies ( newly diagnosed); so I finally began decreasing dairy products from my diet....and Voila! most of the serious digestive upsets I've suffered with for 30 yrs have gone away!

