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Low Carb Diet Anyone?
just read a book by dr. bernstein about how diabetics should eat a low or no carb diet. I've slowly been adjusting my diet. omelets in the morning, sugar free jello for snack and chili with a side of chicken breast or skirt steak with greens for dinner. pizza once a week. no rice, bread, potatoes, pasta, crackers, chips or sugar free cookies. my sugar is low to the point of not needing insulin and i've lost a few pounds already.
was wondering if anyone else is on a low carb diet and what other types of meals could be added to the diet.
thanks for the chili ideas ferd.
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Last edited by Dedicated Mind; 09-15-2012 at 02:12 AM.
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