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Re: Low Carb Diet Anyone?
I have limited carbs in my diet for several years. Last year I went on a severe carb limiting diet for 4 months and lost 30 lbs. and have kept it off. The secret was to slowly reintroduce good carbs back in the diet. By good carbs, I mean some fruits, yams, tomatoes, and whole grains. I eat very little white sugar, flour, pasta, potatoes. It is working for me, but is a life style change.
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