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Re: Low Carb Diet Anyone?
Quote:
Originally Posted by Dedicated Mind
just read a book by dr. bernstein about how diabetics should eat a low or no carb diet. I've slowly been adjusting my diet. omelets in the morning, sugar free jello for snack and chili with a side of chicken breast or skirt steak with greens for dinner. pizza once a week. no rice, bread, potatoes, pasta, crackers, chips or sugar free cookies. my sugar is low to the point of not needing insulin and i've lost a few pounds already.
was wondering if anyone else is on a low carb diet and what other types of meals could be added to the diet.
thanks for the chili ideas ferd.
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Check out www.marksdailyapple.com. It's kind of a "primal blueprint" deal, but he's a strong advocate of eliminating any empty carbs.....has a free E-book, and even some reader cookbooks for free.....
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"Many people view their relationship with God like a "color by number" picture. It's easier to let someone else define the boundaries, tell them which blanks to fill in, and what color to use than it is for them to take a blank canvas and seek inspiration from the Source in order to paint their own masterpiece"
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