Dialogue with a Muslim

[Ferd]

Originally Posted by shazeep

ya, potassium is a pain

we were just discussing it earlier; here are all of the choices with more than a banana--kind of revealing

Winter squash, cubed, 1 cup, cooked: 896 mg
Sweet potato, medium, baked with skin: 694 mg
Potato, medium, baked with skin: 610 mg
White beans, canned, drained, half cup: 595 mg
Yogurt, fat-free, 1 cup: 579 mg
Halibut, 3 ounces, cooked: 490 mg
100% orange juice, 8 ounces: 496 mg
Broccoli, 1 cup, cooked: 457 mg
Cantaloupe, cubed, 1 cup: 431 mg
Banana, 1 medium: 422 mg

can't imagine how I'd get the recommended 5g a day, though! I hardly eat that much in 3 days

well thank you for this. because blech!

I can say that this started with a twich in my leg. I ate a banana and it stopped.
ergo..

so im going full on orange juice! yea me.