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Re: I Want To Get Fitter!
Again, you can eat like Doctor Bragg and never get healthier.
Food consumption is only 20% the rest is exercise. Not aerobic, or working construction. Calisthenics, weight lifting, and cardio all combined. It is a part of hygiene. Like brushing teeth, washing yourself, and routines you maintain when you go to the latrine. Weight lifting, calisthenics, and cardio helps to get everything working properly. Also maintains good hormonal balance in the body.
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"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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