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Re: I Want To Get Fitter!
People are under some false information that what foods they eat are going to keep them in good health. That is wrong, because MeMaw, and PeePaw, ate things that would Dr Kellogg jump out of his white suit. MeMaw and PeePaw, ate good, and worked hard. Led active lives, and died peaceful deaths at ripe ages. While work doesn't replace lifting heavy in exercise. The old couple did jobs and chores which would equal heavy lifting exercise. 20% is food, water intake of staying hydrated is important. Yet, calisthenics, cardio and heavy weight training is the real meat and potatoes. Without it, you are just skinny fat.
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"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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