Quote:
Originally Posted by Blubayou
I have limited carbs in my diet for several years. Last year I went on a severe carb limiting diet for 4 months and lost 30 lbs. and have kept it off. The secret was to slowly reintroduce good carbs back in the diet. By good carbs, I mean some fruits, yams, tomatoes, and whole grains. I eat very little white sugar, flour, pasta, potatoes. It is working for me, but is a life style change.
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That is awesome! It is definitely a lifestyle change to cut out the bad carbs, and enjoy the good ones. We use only whole wheat flour at my house, at that, it is sparingly. I've been using green veggies in almost everything I cook. My kids have, on their own accord, stopped drinking sodas and drink only water, some sweet tea on weekends, or with special meals. It is a lifestyle change that definitely is worth it!
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