Quote:
Originally Posted by JTULLOCK
no doubt! I am not the healthiest either, but I have lost about 40lbs+ and workout 6 days a week. I still eat things I shouldn't but I work out hard to maintain a healthy lifestyle over all. I think this needs to be taught to the teens and up along with better teaching about money, family, sex and all the other stuff that the church and parents fall short of teaching.
We stand on soap boxes every Sunday and scream about our bodies being the temple of the HG as reasons for no tatoos, no makeup, cutting hair and what have ya. But the stuff we put into our bodies are hurting us a ton worse than what we put on our bodies. IMO
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Way to go, Since March, I have lost about 25lbs, put on about 15 lbs muscle, my waist went from a 41 to about 37 and still going down. I work out 4-5 days a week. I still eat what I want, but not as much as stay away from sugar and fried foods, except on weekends. My goal is to get my BMI to about 25-27.
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