|
Re: What about physical fitness?
Quote:
Originally Posted by JTULLOCK
Good going too. I went from close to 250 down to about 213-215, fluxuating back and forth. Went from 42 waist to 36. I have gained about 20 lbs in muscle. I lift often. Cardio is 3 times a week also. When I lift I lift heavier than most people I know. I want to be built but not built enough to compete in the Mr. Universe body building championships.
|
I do weights/cardio about 3xs a week and have just started doing Cardio on the alternating days.
I don't want to get big, just toned and stronger.
My reps on bench press went from doing 70lbs to now doing reps with 100lbs.
So it is working.
__________________
Please pray for India
My personal mission is to BRING people into a right relationship with God, GROW them up to maturity and SEND them back into the world to minister.
|
Threaded Mode
