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Re: What about physical fitness?
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Originally Posted by keith4him
Way to go, Since March, I have lost about 25lbs, put on about 15 lbs muscle, my waist went from a 41 to about 37 and still going down. I work out 4-5 days a week. I still eat what I want, but not as much as stay away from sugar and fried foods, except on weekends. My goal is to get my BMI to about 25-27.
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Good going too. I went from close to 250 down to about 213-215, fluxuating back and forth. Went from 42 waist to 36. I have gained about 20 lbs in muscle. I lift often. Cardio is 3 times a week also. When I lift I lift heavier than most people I know. I want to be built but not built enough to compete in the Mr. Universe body building championships.
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Jack Shephard.
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